What DNA Testing Reveals
DNA testing related to fitness could reveal facts about how the body chooses to metabolize calories. The results of the testing may suggest that the body's metabolism is incredibly slow. As such, hitting stored fat is extremely difficult. Again, do not feel bad about learning such information. Instead, allow the information to act as a motivator to do the right thing. Perhaps even tell an expert about the results.
Working with a Trainer
Upon telling a personal trainer that DNA testing reveals a slow metabolism, the trainer could come up with a workout program intended to get at that stubborn fat. Slowly building a client's endurance up to handle high intensity interval training (HIIT) would be one approach. During the cardio-boosting process, strength training with compound exercises could be done. This way, the body is burning calories at night while repairing muscle. Cutting back on carbs after 3PM may be suggested.
Parting Thoughts
All of these hypothetical suggestions would rooted in an informed decision made after learning about what the DNA tests revealed. Without the performance of the testing, the trainer would be in the dark somewhat making effective results elusive. Learn more about dna testing for weight loss come visit us at Anabolicgenes.com.