DNA Testing for Weight Loss Helps the Process

Nothing is more frustrating that trying to lose weight and never seeing the numbers on the scale drop. Looking in the mirror after working extremely hard to shed pounds and seeing no change has the potential to seriously and utterly depress a formerly dedicated dieter. Sometimes, there may be things at work that are undermining the ability to shed weight. Genetics play a role in whether or not someone can get a particular look. Don't take this as a negative though. With DNA testing for fitness, a decision can be made to go into a specific direction to gain better results.

What DNA Testing Reveals

DNA testing related to fitness could reveal facts about how the body chooses to metabolize calories. The results of the testing may suggest that the body's metabolism is incredibly slow. As such, hitting stored fat is extremely difficult. Again, do not feel bad about learning such information. Instead, allow the information to act as a motivator to do the right thing. Perhaps even tell an expert about the results.

Working with a Trainer

Upon telling a personal trainer that DNA testing reveals a slow metabolism, the trainer could come up with a workout program intended to get at that stubborn fat. Slowly building a client's endurance up to handle high intensity interval training (HIIT) would be one approach. During the cardio-boosting process, strength training with compound exercises could be done. This way, the body is burning calories at night while repairing muscle. Cutting back on carbs after 3PM may be suggested.

Parting Thoughts

All of these hypothetical suggestions would rooted in an informed decision made after learning about what the DNA tests revealed. Without the performance of the testing, the trainer would be in the dark somewhat making effective results elusive. Learn more about dna testing for weight loss come visit us at Anabolicgenes.com.